After 3-4 work periods of 25 minutes, take a longer 20-30 minute break.Work on the task until the timer rings and put a checkmark on your paper.Choose a single task you will focus on and write it down.A pen, paper and a timer are the only things you need to get started. The basic theory of the Pomodoro Technique involves segmenting your day into strictly timed periods of focused work, with scheduled breaks for recharging. While these resources can be very useful for companies and individuals who want to go deeper into the theory behind maximizing productivity, the basic tenants of the Pomodoro Technique are accessible to everyone. The method has continued to grow in popularity, spawning a veritable productivity empire of certified trainers, courses and guides, all designed to help workers focus on the task at hand. The name comes from the Italian word for tomato, as the original kitchen timer Cirillo used to organize his productivity schedule was shaped like one. It was first developed by Francesco Cirillo in the late 1980’s while attending business school in Rome. The Pomodoro Technique is a method of organizing your schedule in order to maximize your level of productivity. For those looking for a different approach to time management and a new way to create a productive work schedule, the Pomodoro Technique could be the perfect solution. The end result is often long to-do lists which are filled with multiple tasks demanding concentration and focus, with few actually being completed in a timely manner.
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